Guy Day Friday [Protein Energy Bites]

Have I mentioned that our stove has been broken for more than 2 weeks now? It’s terrible. We’ve used our griddle and crock pot for meals but seriously, there is SO MUCH you need a stove for! My husband is likely getting tired of me telling him we should just forget the warranty company and go buy a new one (I REALLY WANT TO BE ABLE TO USE A STOVE!). Anyway, I made these delicious protein energy bites to travel with us for the holidays and since they’re no-bake, it worked out perfectly.

IMG_8063

Ingredients: 

1 c. quick oats (I actually used steel cut)
2 TBS chia seeds (PACKED WITH PROTEIN!)
1 TBS flax seeds
1/2 cup Chocolate Chips (or dark chocolate chips, white chocolate chips, raisins, craisins, almonds, walnuts)
2/3 c. coconut flakes
2/3 c. peanut butter (I used crunchy! Almond butter would also be good!)
1/3 c. honey (or agave nectar!)
1 tsp. vanilla

Optional:

1 TBS protein powder

IMG_8058

Directions: 

Mix all ingredients in same bowl until combined well (I used my hands but a wooden spoon would work too)

IMG_8057

Put in refrigerator for 30 minutes until mixture cools/hardens a bit

Roll out into 1 inch balls  on wax paper

IMG_8059

Should make 20-25 balls per batch. Keep refrigerated. Good for up to 5 days (I doubt they’ll last that long after you try the first one! SOOOO good!).

Let me know if you try other ingredients, I’d love to know what flavor combinations you come up with!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s