Happy tails!

I had a different post planned for today but my heart is being pulled in a different direction. I’ve said it before but dogs are my passion; they have been ever since I was little and I had a gazillion stuffed animals, wanted to adopt all of the puppies at the pound and had long lists of names for my future dogs. My husband somewhat understands this, although is also somewhat annoyed by the number of dogs (and frequency of which) I share on Facebook that need to be rescued.

In more recent times, I’ve been able to volunteer with various rescue groups and foster, help at adoption events or handle social media platforms for them. All of this helps, but my heart still wants to do more. I recently made a new friend who had her heart strings pulled on one night by this guy who was stuck at Gaston County Animal Control. His owner left him locked in an apartment after moving out and the landlord found him (no idea on how long he was there).

roo 1In the shelter, he was frightened and bothered by all of the barking. He cowered when she went to pet him. No rescues were stepping up for this guy, but a rescue without their 501 (c) said they could help if she would get him and foster him for a few weeks. This was his first day out of the shelter.

Roo 5

And it’s only gotten better from there. He walks well on a leash, stays in his crate and is working on house training. She sent me this picture today of him cuddling with her 1-year old rescue dog.

RooThis boy just needed a second chance. He needed to know that he wasn’t going to be locked away alone, or shoved in a kennel with 50 other scared dogs. He needed to know love, and that he would be fed and would have a warm bed. He needed a friend to play with (and cuddle with).
roo3He looks like a totally different dog than the one who was hours away from dying at the shelter. There are MILLIONS others like him. If you’re in the market for a new dog, adopt. There are puppies, there are “teenage” dogs (those between 1-4 years old), and there are seniors. There are house-trained, crate-trained dogs. There are purebred dogs (over 25% of dogs in shelters are purebred). And if you don’t want to go to the shelter, look at local rescues.
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If you’re interested in adopting “Roo,” you can email takenbysarah@gmail.com for more info or to meet this sweet pup.

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Love what you do

Finding happiness in your work may not always be possible, but it is definitely what we all want in our careers. From a young age, we desire success. We plan to be doctors, teachers, lawyers… or a veterinarian in my case. We talk about families, travel and our jobs, even as children. I remember playing “house” as a kid and pretending I had a job that I was coming home from. Most people work because they have to, but it’s nice if you can find a job that you love if you’re going to have to do it anyway. 

unnamed-3I watched the movie “Bounce” when I was younger. Yes, back when Ben Affleck was still a respectable movie star (before Gigli). I decided then that I wanted to be in Advertising when I grew up. I focused my undergrad on Advertising and my grad school on Communications. Luckily, I’ve been successful in my career and in finding jobs that align with my degrees. But it didn’t come without work. Growing up we weren’t rich, we weren’t poor either, but we certainly weren’t considered “well off.” I think that created a drive in me (and in my brother) that has helped our careers, shaped our personalities and made us who we are today. Having not been handed everything in life, I understand the value of hard work. I respect the power of networking and make every attempt to make valuable connections. Being ambitious (or aggressive in my career, as some have said), I am not afraid to ask to join meetings, groups, events, or set up time to chat about what a department or person does. It may seem bold, but it has only benefited me to this point in my career. I also believe in taking every opportunity I can to develop myself personally and professionally (i.e.: grad school, CCMP, trainings, reading influential books, etc.). 
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While I was in grad school, I was in a communication role and doing work that I wanted to do. However, I also fell in love with the power of social media and wanted to pursue that passion. Along with falling in love, I also fell into a position as a social media consultant. Having been in that role, I learned a lot about social media, how businesses use social media, how little some people know about social media and a lot about myself. I grew a lot from that experience and realized I needed to become more of a teacher than a do-er. I never wanted to manage social media for anyone but myself, but I do want people to understand the value of certain platforms and how it can help their company. I was incredibly busy at the point in my life, with grad school, planning a wedding, a full time job and consulting – but I was happy. I was doing what I loved. 

I’m always a proponent of doing what you love. I constantly send friends job posting that I think align with their career goals or skills. I review and edit resumes and cover letters for friends and family regularly. I try to help people make connections, do mock interviews or seek out opportunities to become qualified for their dream job. We all deserve to be happy. Being comfortable in a job can make it hard to leave. Being unsure of the future or fearful of a pay decrease can, too. I think happiness wins. Happiness trumps money. 

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It’s really easy for us to settle in life and stop making attempts to move forward. I’m sure I’ll get to that point in my career but I’m not there yet. Right now, I’m enjoying a corporate role in communications and my side gig of being a social media consultant within the community. Today, I urge you to look at what you’re doing and ask yourself if it’s what you love. If it’s not, take an hour this evening to search for your “dream job” and see what the qualifications are – and if you are missing more than 40% of them, set goals to get qualified. If you meet them and you have just been scared to jump, I say DO IT. It can’t hurt to update your resume, interview and see what’s out there. If you’re happier at work, you’ll be happier when you get home. It’s a win-win. Go out and aim for happiness! 

 

Ready to Move!

This past week, on top of trying to eat healthy, I was busy packing for our big move, taking care of a sick pup (think he just missed his dad), and working from home while we had some renovations done on our townhouse. You could say it was a full week. However, I was even more glad that I decided to make the Vegetable and Bean soup from last week because it lasted the entire week! I changed up my meal plan some, but I did end up making most of the meals I listed and they were all delicious. Including some photos to get your mouth watering. Lots of vegetable chopping but your body will appreciate it!

I’m on to Round Two this week and here’s the plan:

Monday

Breakfast: Oatmeal (if you need a recipe)

Lunch: Quinoa Salad / Faux Fried Chicken* (we had this for dinner last night)
*Recommend leaving chicken in buttermilk mixture for at least 4 hours for best taste!

Snack: Apple

Dinner: Grilled Chicken and steamed broccolini

Tuesday:

Breakfast: Eggs and 1/2 Avocado

Lunch: Quinoa Salad

Snack: Banana

Dinner: Skillet Chicken & Quinoa

Wednesday:

 Breakfast: Protein Shake w/ Coconut Milk

Lunch: Skillet Chicken and Quinoa

Snack: handful of almonds

Dinner: Herby French Lentil Salad

Thursday:

Breakfast: Oatmeal

Lunch: Herby French Lentil Salad

Snack: Banana

Dinner: Breakfast for dinner! 3 eggs omelet with spinach, tomato, onion and mushroom

We close on our new house on Friday, so I don’t imagine we’ll have time to cooking or to even heat up leftovers, so that will probably be a cheat day. But, even over this past weekend I was good with my cheat meal, I opted for a salad with no dressing for my side instead of sweet potato fries. I did manage to lose a pound this week, but my goal isn’t necessarily to lose weight, just to feel better and more energized.

Sick puppy who missed his daddy
Sick puppy who missed his daddy

I’d love to hear of any clean eating recipes that you know and love! Always looking for new ways to excite my taste buds! Feel free to share in the comments!